PAPAYA FRUIT FOR HEALTH

My second pregnancy was very hard for me, very hard nausea, strong appetite to the sugar and junk food, in normal days I don't eat sugar at this much but with this pregnancy, I suffer 9 months of all these symptoms so I gained too much weight and I get gestational diabetic! Now after I deliver my baby and she's now 4 months old, it's time to start my loss weight program, I know it's now easy because of my C-section so it's really challenging for me to start it not For me it’s really take me long time to get my weight back to its normal because in my first pregnancy I didn’t lose my weight so the weight accumulated and I will suffer more to get my goal. In this case its two steps , loosing weight and get the normal shap of the body , so we have  to do exersize and reduce of the junk, fatty food. 

Today is my challenge day when I decided to do ear piercing for my daughter that she has only 5 months !! my family tell me its to early to do that from now but I was too excited to do it for her, because if I want to do it for her later when she grows up she will remember the pain that she suffers from ear piercing. when she will grow up she will like this earring, maybe she will ask for the second earring, finally, i made it for her and did ear piercing, its look so adorable for her and I really like it on her ear with a white butterfly pattern. I asked so many shops to see what the best offer and finally I realized that Walmart  has the best offer in the ear piercing in which free ear piercing plus only $7 dollars for the baby earring !! I think its amazing price earring, so I finally made it and sign the papers and choose the white colour for the earring, then Walmart worker till me to sterilize it every 4 hours to prevent getting inflamed and I use this sterilizer 

In my expedient, when my baby cries too much and he refuses the pacifier I just hold her she will stop crying, so why she do that all the time? Is the bed so scary for her or not comfortable with her bag? I realized that when I hold my daughter, her heartbeat starts to slow down because she finds the peace in mom's chest and feel my breath and she finds the normal movement from me when she was in my Tommy. When mom holds her baby that stimulate the mental and physical development of the baby and help the baby to trust himself to explore the big world around him. So its wrong thought that we leave the baby to cry and he will stop by himself!! So we should listen to what the baby needs every time. The relationship between the baby and mom is not only feeding and changing diapers!! Is feeling, communication, teaching and love. 5 months baby daily routine my baby now is 5 months old and she starts to do first steps of crawling and testing new food every day, that rea

From the early morning before my kids wakes up, I wake up and start my activity to fast walking some times I go with water bottle to prevent dehydration in my body because I loss lot  through the running  I scheduled my time by arrange my alarm on 5:00 am to start earlier as possible , and then I start to clean up then when sun rise start, I take a glass of water then  I start to run to begin my day in super activity. If you commit with this routine for every day you will feel the deference in your life , in activity and health and even in the mental health because there are more brain nutrition with all supplement that it need. This sunrise mean your day just started , you should  wake up and start your activity with happy face and start your routine with focusing in your goal, in your job home or even in personal life. Some time I take my kids with me to the walk time so this is my lunchbox !! formula bottle for my baby and milk bottle for my kid with cereal

My second time being a mom is good because I have experience with the first baby in taking care of my new coming baby in love, interest, cleaning and mainly in feeding. My baby now four months and I’m super excited to start to feed her everything I like and really I start to taste her sugar, salt, fruits, even sour food !! I thought it nice to see baby reflex of the first tasting, I enjoyed by doing that, after while I noticed that there black dotes in her dirty diaper !! I really scared  I ask my baby paediatrician, she till me that her body not ready yet to digest these types of food because not all enzymes full developed. So it’s not worthy for my baby to give her whatever I like, it should be in specific age and the specific amount each time. So, I start with her age food and start to look for her age recipes and ways to make it easy for her to eat. I start to use this BABY-COOK food processes and steamer so its super easy for me to prepare different recipes to my bab

every summer we take weekend vacation with my family , although my kids love to be with there friends , he see them all the time because they are our neighbor. so we went this week end to the ( ORANGE COUNTY GREAT PARK ) in Irvine , it was really amazing park , its big and withso many entertainment parts. It was nice sunny day with few weight clouds in around, so many peoples was there and my kids really excited to meat there friends. the most exciting thing in the park is the b( BIG ORANGE TETHERED HELIUM BALLOON ) , any one can try it ! All trees start to get new green leaves and the life start to begin again after long cold days . I like this baby strawberry flower to green then to red strawberry . After this long tour we get our healthy lunch of fruit salad , natural orange juice ,  and nuts collection.